Love begins with inner alignment.
It's the week before Valentine's day - a holiday that often focuses on relationships with others.
I invite you to consider how all relationships reflect the one we have with ourselves.
Perhaps to prepare for Valentine's day, take time this week to feel love from the inside first. Maybe make the day more about the relationship with yourself - cultivating that connection, will, make a difference if you want to celebrate with another.
Suggested Practice:
In a meditative state, place your hands on your heart and breathe. When you feel settled in the moment, imagine words that describe what love feels like with yourself.
Is it....
* expansive
* safe
* full
* supportive
* what else?
Sit with the feelings you identified. Let yourself feel love from the inside. You might use the following as a mantra.
▪ I am love.
▪ I am loved.
▪ I can be loving with myself and others.
| ▪ | I can be loving with myself and others. |
Love begins with inner alignment, with inner alignment, have a fabulous Valentine's Day with yourself or others.
This week's offerings include:
▪ Sun-Mon Yoga at 10:00 AM MST
▪ Tues - Intentional Living Circle - Lessons from Nine Different Lenses
▪ Wed Yoga at 10:00 AM MST
▪ Thurs - Yoga at 4:30 PM MST
| ▪ | Sun-Mon Yoga at 10:00 AM MST |
| ▪ | Tues - Intentional Living Circle - Lessons from Nine Different Lenses |
| ▪ | Wed Yoga at 10:00 AM MST |
| ▪ | Thurs - Yoga at 4:30 PM MST |
Thanks for reading and being an active person in the CYWY community - see you on Zoom!!
