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mens health june

June 2020 | June is Men's Health Month

Resolution to Lifestyle

No Matter The Day - It Will Be Music2YourFeet!
-Denise Bryant, Founder

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June is Men’s Health Month. On average, men die five years younger than women, and die at higher rates from nine of the top 10 causes of death. Men are also less likely than women to be insured. All of this impacts their ability to be involved fathers, supportive partners, and engaged community members.

There are quite a few things your patients and clients can do to help dad as Father’s Day nears—and even more that all of us can do to help men all year. Let’s start with Dad:

* Encourage him to get a physical. Most of the factors that contribute to men’s shorter, less healthy lives are preventable. And that prevention starts with seeing a healthcare provider on a regular basis. Adult men in the United States visit primary care providers at lower rates than adult women. Establishing baselines for factors such as blood pressure, cholesterol, weight, and PSA (a screening test for prostate cancer risk)—and monitoring how they change over time—will enable the provider to catch potentially dangerous conditions early, when they’re still treatable. You can download a helpful chart of recommended screenings at www.healthfinder.gov.

* Encourage him to get physical. The benefits of physical activity on health outcomes are extensive, and many people find it difficult to get motivated for physical activity on their own. Rather than simply telling your dad to exercise and then hoping that he will, do it with him. Join a recreation league at your local community center, sign up for group personal training sessions to get fit together, or simply make a routine out of regular walks. Simple, yes, but not always easy.

* Let him know you care. One reason men disregard their own health is that they’re too busy taking care of everyone else. What they don’t realize, however, is that if they die early, they’ll be hurting the very people they’ve worked so hard to protect. So remind him that you and your other family members love him and need him to be alive and healthy for as long as possible.

Now, here are a few ideas for what the rest of us can do:

* Wear blue. In 1994, Congress passed a bill declaring the week before Father’s Day as Men’s Health Week (this year, it’s June 11-17). Encourage everyone you know to wear something blue that week, take pictures of each other, and show your support by posting them to social media with #ShowUsYourBlue.

* Learn more. Men’s Health Network (the DC-based nonprofit that helped pass Men’s Health Week) has collected more than 300 proclamations from governors, mayors, and Native American communities recognizing Men’s Health Month (and Week), the important part that fathers play as role models for their children, and how much better off kids are when they have an actively involved dad in their life.

Here's to your Health in 2020!
Denise

Source: Men's Health Month

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thinking of you

My Condolences to George Floyd's family.

God bless everyone who has lost moms, dads, sisters, brothers, family, friends, relatives, cousin's, co-workers, and line dance family due to Covid-19.

Rest in Heaven, keep praying family.

If you join us - You will love us!

Denise's Corner

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Cancelled - Due to Covid-19

December 19, 2020

Music2yourfeet 7th Annual Holiday Party

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In the Spotlight...

suzie

Celebrations By Suzie

What’s popping? My name is Glendora “Suzie” Franklin-Green and I have always had a knack for all things extravagant. My hobbies include line dancing, working out, and most of all: making your dreams come true!

Balloon art has quickly become my passion, but it is just the latest manifestation of my desire to create.

I have been an educator for over 13 years, but my creative side has always shone through. Throughout the years, I’ve decorated classrooms, planned multiple parties, and thrown events that are still being talked about to this day.

If you let Celebrations by Suzie decorate your event, you can rest assured it will be the best one yet. I won’t rest until the last balloon pops!

https://celebrationsbysuzie.com

mimi

Tamika "Mimi" Starr

I have always dreamed of ecommerce plans for the future, my past times in general have been to test, own, and sell products that have personal feelings and experiences for me and my family. I sell an array of products, please connect with me to see my life experience spoken through my items.

If you purchase my products please feel free to shoot me a note and review of what you enjoyed!

Thanks again for supporting me and Team Tamika.

https://tamika-starr.my-online.store

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GET YOUR M2YF GEAR!

m2yf sweatsuit models

Music2YourFeet Workout Suit (2 Piece)

$40 for set, separate $20 each,
come in black and gray only, stretch material...size from small to 2x pants and 3X shirt, may use Cash App $seafo1 to pay, or cash, sorry no paypal and no checks

m2yf sweatsuit

Music2YourFeetWorkout Suit (pant and t-shirt)

m2yf t shirts

Music2YourFeet T-Shirt

$15 each, may use Cash App $seafo1 to pay, or cash, sorry no paypal and no checks

Please indicate the T-shirt color when ordering.
Colors available:
Green, Black, Hot Pink, Purple, Orange and Light Pink,

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happy bday banner 2020

Special Birthday shout outs to my family and friends....

A very special Happy Birthday to my nephew in Georgia, David Jackson, Enjoy your special day nephew, I love you!

june born
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aroundtown banner 1
new videos images

View new line dance videos: http://www.music2yourfeet.com/videos.html

Music2YourFeet visits many areas within the community, centers, parks and other events - spreading our love of line dancing. We capture every moment with video and photos. Please check out our photo gallery each month - you may find yourself in them - "Aroundtown"!

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Special Thank you

To front line employees who are helping to keep us safe,
we love and appreciate you.

thank you covid 19
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Sponsors

thecrabplace

www.thecrabplace.com

media sponsor
Kelly Catering
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Thank you for your continued support!

in case you missed it

Classes and Social Events Cancelled Due to the Coronavirus Outbreak
As positive coronavirus cases have increased in Maryland and Gov. Larry Hogan (R) has declared a state of emergency, which has restricted public gatherings, businesses and government facilities, most public events have been canceled or postponed and public access to government services are increasingly restricted. With that all dance classes and social dance events are cancelled. Please check our website and Facebook page for updates.

help stop coronavirus do the five
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Music2YourFeet Classes

flyer huntington

JOIN US!
Music2yourfeet line dance is at Huntington Community Center/Old Antique Bowie!

Beginners and Seniors, but all are welcome....come out for some fun and exercise, no experience necessary...every Monday at 1:00, see you there.

When: Mondays 1:00-2:00, $5 drop in
Where: 13022 8th Street, Bowie, Md.

Click here to view Music2YourFeet YouTube Channel Videos

Monday
Lake Arbor Community Center
10100 Lake Arbor Way,
Mitchellville, Md. 20721
10:00am-11:30am
Calling all Beginners & Seniors, come out for some fun and exercise with Denise

Monday
Huntington Community Center
13022 8th Street Bowie, MD
1:00pm - 2:00pm
$5 drop in

Tuesday
Cedar Heights Community Center
1200 Glen Willow Drive
Seat Pleasant, MD
9:00am-10:30am
$6, Intermediate

Tuesday
Glenn Dale Community Center
11901 Glenn Dale Blvd,
Glenn Dale, MD 20769
11-12:30pm
Beginner
$20 for residents and $24 for Non-residents. $5 drop in fee.
Beginner

Wednesday
Good Luck Community Ctr.
6:30-8:00pm
8601 Good Luck Rd,
Lanham, Md. 20706
Beginner

Friday
Ceder Heights Community Center
9am-10:30am
1200 Glen Willow Dr,
Capitol Heights, MD 20743
Beginner

Friday
Senior Day
Good Luck Community Center (on-going)
8601 Good Luck Rd Lanham, Md.
11:30am-1:30pm
Seniors 60+ FREE, under 60 yrs. Old $6

Music2YourFeet Private Lessons Available

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DMV Monthly Dance Socials

First Sunday of Each Month Sunday Line Dance Social -
at Cedar Heights Community Center, 1200 Glen Willow Drive, Seat Pleasant, Md. 3pm - 7pm $6 for Res & Non-Res.

First Friday Line Dance Socials with April Love Jones Southern Regional Technology and Recreation Complex, 6pm-9:30pm includes light refreshments, $5 resident $6 non resident

First and Third Friday Delight featuring DJ Zone @ VFW Post 7916 (upstairs), 204 Mill Street Occoquan, Va 22125. Time: 7:30 PM to 11:30 PM. Cost: $10. Open dancing, Cash Bar, Bring your own Food or purchase from the VFW. Follow DJ Zone on Facebook under Vincent Price and join my DJ Zone Status Group for other events and dates.

First Saturday of Each Month - Toast it Up Productions - Shut Up & Dance, 1:00-5:00pm, Elk's Lodge, 7350 Temple Hills, Md. BYOF, $7.00

Third Saturday of Each Month S.O.S. (Seniors On Step) line dance social; 6:00-10:00pm; Cost: Free; BYOFood & beverage (no alcohol permitted)
Kingstowne Community Center for Active Adults, 6488 Landsdowne Centre Drive, Alexandria, VA 22315.

Every Second Friday, $5 6p-9p. Learn the latest line dances with Peytrienne! All are welcome, water provided, Soul Line & Hand dance Party, White Oak Community Center, 1700 April Lane Silver Spring, Md. 20904

Every Sunday
Elks Lodge of Camp Springs 7350 Temple Hills Rd Temple Hills Md, Hand Dance, Bop, Line Dance & more 6p-10p

Fourth Friday of the Month - Style & Rhythm, 4th Friday social ,$5, Ridgley's Run Community Ctr. 8400 Mission Road, Jessup, Md.

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About Music2YourFeet

Denise's "Music2YourFeet" Line Dancing provides you with the opportunity to exercise socialize and have fun - all in one setting. Break the monotony of a long day at work, (evening classes); get mid-day relief to an otherwise stressful day (lunch time classes); Relax after a long work week (weekend classes); or one-on-one personal service (private classes, no matter the day, it will be music2yourfeet

Submit your events.
Donations not required but appreciated.

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More Line Dance Classes

Garland Christopher
Tuesday only class
11:00a-12:00pm
Palmer Park Community Center
7720 Barlowe Rd, Landover, MD 20785
(301) 773-5665

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Upcoming Events

Classes and Social Events Cancelled Due to the Coronavirus Outbreak
As positive coronavirus cases have increased in Maryland and Gov. Larry Hogan (R) has declared a state of emergency, which has restricted public gatherings, businesses and government facilities, most public events have been canceled or postponed and public access to government services are increasingly restricted. With that all dance classes and social dance events are cancelled. Please check our website and Facebook page for updates.

First Friday 2020 Line Dance Socials
Moonman
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