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“Seeing reality for what it is is what we call discernment. The work of discernment is very hard.”

Lewis B. Smedes


What I’d like to share with you this week

I just returned from a transformational, joy‑filled retreat in Minnesota—four days of leaving our phones behind, practicing presence, and doing deep growth work. I felt spacious, connected, and blissfully detached from the usual noise.

And then—I came home to laundry, needing groceries, an overflowing inbox, this E‑News and Friday’s Chat to create, yoga (my joy), a haircut, dates with the grandkids and kids, wedding details to review (for my oldest daughter and her beautiful wife to be), a birthday party to host on Friday, and a community brunch I am facilitating on Sunday. The spaciousness collapsed into overwhelm as I started to navigate what to do first.

In that moment, I remembered a beautiful piece my neighbor, Dianna Grimaldi, recently wrote. It is helping me, and it feels like the right inspiration for this week’s E‑News, so I’m sharing it with you.

If you are feeling overwhelmed, which is easy in today's world, let yourself discern so that your heart, mind, and body are a priority.


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Choose what supports your experience!

Discernment

"Discernment is one of the most important skills a person can develop.
Not everything that looks good is good for you. Not every opinion deserves your energy. Not every opportunity is aligned with your path. And not every person who enters your life is meant to stay there.

Discernment is the ability to pause long enough to feel the difference between what drains you and what nourishes you. It is not judgment. It is awareness. Judgment attacks. Discernment observes. Judgment says, “I’m better than you.” Discernment says, “This may not be healthy for me.” There is a difference.

Many people ignore their inner knowing because they fear disappointing others, being misunderstood, or standing alone. But the truth is, your intuition often notices things long before your mind is ready to accept them.

Discernment asks you to pay attention to patterns instead of promises, to energy instead of appearances, to actions instead of words. Some lessons arrive softly, others arrive after repeated warnings we chose to overlook. Life has a way of teaching discernment through experience. As we grow, we begin to realize that protecting our peace is not selfish. Choosing healthier environments is not weakness. Walking away from chaos is not avoidance. It is wisdom. Discernment also applies inwardly. It asks us to notice the thoughts we entertain, the habits we normalize, the emotions we suppress, and the ways we may abandon ourselves to keep others comfortable. Growth requires honesty.

Not every path is yours to walk. Not every battle is yours to fight. Not every voice deserves access to your mind. Discernment is learning to trust yourself again. The more connected you become to yourself, the easier it becomes to recognize what aligns with your values, your peace, and your purpose. And sometimes the most powerful thing you can say is “This no longer feels right for me.”

That is not cruelty. That is clarity."

What are you navigating these days?

What can you use your inner guidance to help you discern what supports your high mind, heart and well-being and what does not?

Will you join us this week?


Which event is right for you?

▪ **No Yoga Sunday, 5/31
▪ Mon 6/1 Yoga 10:00 AM - 11:30 AM MST
▪ Wed 6/3 Yoga 10-11:30 AM MST
▪ Thurs 6/4 Yoga 4:30-6:00 PM MST
▪ Friday 6/5 Yoga 4:30-6:00 PM
▪ Sat 6/6 Good Grief Group 10:00 - 11:30 AM MST
**No Yoga Sunday, 5/31
Mon 6/1 Yoga 10:00 AM - 11:30 AM MST
Wed 6/3 Yoga 10-11:30 AM MST
Thurs 6/4 Yoga 4:30-6:00 PM MST
Friday 6/5 Yoga 4:30-6:00 PM
Sat 6/6 Good Grief Group 10:00 - 11:30 AM MST

More details on the CYWY Website Calendar...


Some may or may not know that Sophia and I are both members of the International Enneagram Association. We are also members of the local affiliate, Enneagram-Colorado-IEA. I volunteer as the VP, and Sophia and I have shared presentations at our members' meetings. Today, I invite you to consider joining a few IEA events!


IEA World Enneagram Day

▪ Sat, 5/30 World Enneagram Day Free on Zoom A powerful, 9-hour FREE Zoom event dedicated to the theme "Enneagram and Different World Perspectives," that will bring together inspiring presenters and passionate voices from IEA Affiliates and Accredited Schools around the world. To learn more and register, click on this link.
Sat, 5/30 World Enneagram Day Free on Zoom A powerful, 9-hour FREE Zoom event dedicated to the theme "Enneagram and Different World Perspectives," that will bring together inspiring presenters and passionate voices from IEA Affiliates and Accredited Schools around the world. To learn more and register, click on this link.

E-CO-IEA Members Meeting

▪ Wed 6/3 Member Meeting - Enneagram as a Map 5:30 - 8:00 PM in Arvada. I am the guest presenter. Will you join me and be guided to build your own personal Choices Map? Members are free; guests are $5. Membership is just $25/yr. To learn more and RSVP, go to www.EnneagramColorado.org
Wed 6/3 Member Meeting - Enneagram as a Map 5:30 - 8:00 PM in Arvada. I am the guest presenter. Will you join me and be guided to build your own personal Choices Map? Members are free; guests are $5. Membership is just $25/yr. To learn more and RSVP, go to www.EnneagramColorado.org

Keep scrolling to read more about the amazing CYWY events...


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Join CYWY Yoga & release the constructs!

Intentional Yoga

Guided by Nancy Markow

Zoom Link

No Yoga Sunday, 5/31

Zoom classes in the comfort of your own home, via Zoom, require you to be personally responsible for yourself - don't do too much, don't do too little - listen to the cues and most importantly, your body.

Check out CYWY YouTube for recorded classes - keep your practice.


Melody Meme

Click here to register

Good Grief Group

Guided by Melody West

Register at Events & Programs — Melody West Consulting.

The Good Grief Group is a supportive and compassionate space for sharing, healing, and navigating the journey of grief with others who understand. All are welcome, regardless of where you are in your journey or what loss you are grieving.


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