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“Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom.”

Bhante Henepola Gunaratana


world

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Mindful Participating

"You have to create the balance yourself. In a high-fire, high-yang year, grounding doesn’t happen automatically; it has to be a conscious practice." - Donna Stellhorn, Astrologer, Feng Shui expert, and author.

In a year like this, it is important to make time and space for reconnecting with yourself so you can mindfully participate in all that is unfolding. Be sure to read the article at the end of this E-News.

What would change by...

▪ Being curious about what could happen - free of fear?
▪ Repeating the mantra "How is this good?" when challenges show up?
Being curious about what could happen - free of fear?
Repeating the mantra "How is this good?" when challenges show up?

Fear makes us contract. Mindful curiosity keeps us open and willing to engage with whatever comes.

Curiosity requires letting go of certainty - giving space for possibilities.

Often, what looks like a setback can become an opening. What looks like luck can carry its own complications, and in a year like this, where things are moving quickly, it becomes easy to label everything as either opportunity or disaster. (Last week's share).

Right now, we are being asked to stay curious, to let things unfold before deciding what they mean. And to create small moments of quiet, enough space to step back, zoom out, and see the larger picture forming over time.

Create mindful moments

▪ Turn your phone to silent.
▪ Allow space before reacting or responding.
▪ Take time before making a decision.
▪ Go for a walk in nature.
▪ Notice the beauty around you.
Turn your phone to silent.
Allow space before reacting or responding.
Take time before making a decision.
Go for a walk in nature.
Notice the beauty around you.

Even if it’s just a minute or two, creating intentional pauses makes a BIG difference.

In this Year of the Fire Horse movement, momentum and visible change are happening all around us. Intentional awareness is vital.

Pause when you can, stay curious, allow things to unfold, because this isn’t just a year to rush through, it’s a year to mindfully participate in. Your choices matter.


Connecting You with Your Self offers you events to support you in mindfully participating - we practice together.

See you on Zoom!


This week's Offerings:

More details on the CYWY Website Calendar...

▪  Sun 4/26 Yoga 10-11:30 AM MST
▪  Mon 4/27 Yoga 10-11:30 AM MST
▪  Tues 4/28 Enneagram in Groups 7-9 PM MST
▪  Wed 4/29 Yoga 10-11:30 AM MST
▪  Thurs 4/30 Energy Alignment 6:30-7:30 PM MST
▪  Sat 5/2 Good Grief 10:00 - 11:30 AM MST
Sun 4/26 Yoga 10-11:30 AM MST
Mon 4/27 Yoga 10-11:30 AM MST
Tues 4/28 Enneagram in Groups 7-9 PM MST
Wed 4/29 Yoga 10-11:30 AM MST
Thurs 4/30 Energy Alignment 6:30-7:30 PM MST
Sat 5/2 Good Grief 10:00 - 11:30 AM MST

Thank you for reading and being an active member of the CYWY community - see you on Zoom or in one of our Facebook groups.


yoga for low back

Stiff back? Click here for new video!

Intentional Yoga

Explore mindful movement with me, Nancy Markow. Practice in the comfort of your own home via Zoom.

Zoom classes require you to be personally responsible for yourself - don't do too much, don't do too little - listen to the cues and most importantly, your body.

See scheduled times above.

No Yoga Thurs-Sunday this week.

Zoom Link

Can't make it on my schedule? Check out recorded classes on CYWY YouTube

I just made a new video - focusing on stretches for the lower back and hips. Click on the image to practice.


2026-04-28 Personality of a Group - thumbnail

Register to attend click here

Intentional Living Circle

Topic: The Enneagram in Groups:

Personality Traits, Stress, and Blind Spots

Tuesday 4/28 7-9 PM MST

Did you know you can apply personality typing to groups? Join us to explore group strengths, stress patterns, and blind spots, and discover practical ways to
help groups function more effectively.

Hosted by: Sophia Carmien

Click here to Register:

Zoom Link


healer

Energy Alignment Circle

A live, guided space to return to presence, align energy, and honor ongoing expansion. We circle to heal, harmonize, and recalibrate—together.

Google Meetup Link

Thursday, 4/30 6:30 - 7:30 PM MST

Guide: Anca Kuns, Usui Reiki Master

http://www.youtube.com/@ancakuns

Melody Meme

Good Grief Group

A supportive and compassionate space for sharing, healing, and navigating the journey of grief with others who understand. All are welcome, regardless of where you are in your journey or what loss you are grieving.

Hosted by w/Melody West

Saturday, 5/2 10-11:30 AM MST

Register at Events & Programs — Melody West Consulting.


Empowered Living Chat

Reach out for a PDF copy

Empowered Living Chats

Empowered Living Chats, guided by Nancy Markow, offer an opportunity to pause, connect, and experience what is shared in Empowered Living.

Whether you are new to the system or have already identified your personality type lens, this Chat exposes how to use and apply the system, from its roots to its wings, in your everyday life. These chats are a place to go deeper.

Next Chat: 5/8 10:00 AM - Noon

Topic: Enneagram Symbol

The Enneagram isn't about fixing or changing you; it offers you the tools to see yourself and make conscious choices.

To Prepare: Read chapter 5 Empowered Living book - complete exercises


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The World Is Not Ending

This Version of the World Is Ending

By Jay Naidoo

We are not witnessing the end of humanity.
We are witnessing the end of a world order built on violence, falsehood, and war.
That is why this moment feels so unstable.
Across the globe, fear dominates the narrative. Headlines warn of escalation. Leaders speak in the language of confrontation. Communities brace for collapse. If this is all we see, fear becomes natural.

But it is not the full picture.

Something deeper is unfolding, quietly and irreversibly. A line is being drawn. Even within institutions that once moved cautiously around power, voices of conscience are re-emerging. As Pope Francis reminds us, “War is always a defeat for humanity.”

This signals a deeper shift.

At the same time, the global order is beginning to fracture. Across Europe, Asia, and the Global South, countries are increasingly making decisions based on their own ethical and strategic considerations, not in open confrontation, but in the quiet assertion that blind alignment is no longer sustainable.

These are early signals. But they matter.

They point to the erosion of unilateralism, a system where power flows in one direction, and others are expected to comply. No system built on imbalance can sustain itself indefinitely.

What we are witnessing is a transition.

Every system at its limit enters breakdown, not as failure, but as exposure. Breakdown reveals contradictions, fragility, and the human and ecological cost of maintaining what no longer serves life.

This is now visible everywhere.

Trust in institutions is eroding. Narratives are being questioned. Inequality is undeniable. Environmental limits are lived realities.

To many, this feels like a collapse.
But breakdown can become collapse or breakthrough.

Collapse comes when we cling to what is ending and respond with fear. Breakthrough begins when we allow truth to surface and choose to build differently.

That is the choice before us.

A quieter transformation is underway. People are thinking for themselves again. Communities are questioning inherited narratives. Young people are refusing a future shaped by endless conflict.
This is not organised. It is organic. A widespread awakening.
Those who feel this now are not lost. They are early.
Because the real shift is not only geopolitical. It is internal. A shift in consciousness.

As Nelson Mandela reminded us, “May your choices reflect your hopes, not your fears.”

What is collapsing is not life. It is illusion.
What is ending is not the world. It is a way of organising power that has reached its limit.

The age of unilateralism is passing.
The question is not whether this is a breakdown. It is whether we have the courage to allow it to become a breakthrough.

Because that choice belongs to all of us.


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