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This week's offerings:

No Yoga on Sunday 7/26
* Mon 7/27 Yoga 10:00 - 11:30 AM MST
* Tues 7/28 Fear & Reward: The Chemistry behind Personality 7-9 PM MST
* Wed 7/29 Yoga 10-11:30 AM MST
* Thurs 7/30 Yoga 4:30 - 6:00 PM MST
* Fri 7/31 Empowered Living Chat - Integration 10-Noon MST
* Fri 7/31 Yoga 4:30 - 6:00 PM MST

More details below and on the CYWY Website Calendar...


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Thoughts to Ponder

From Nancy Markow

Embracing the Flip Side

Michael Corthell shares... "Embracing duality and polarity expands our perception, navigating the interplay between opposing forces. Duality reveals interconnectedness and harmony, while polarity unveils contrast and tension. Together, they unlock profound insights, fostering a comprehensive understanding of ourselves and the world."

Duality and polarity remind us that growth comes from opposites working together—joy and struggle, clarity and confusion, expansion and contraction.

Duality shows how these experiences shape one another; polarity highlights the tension that moves us forward.

When we embrace both, life stops looking contradictory and instead becomes a dynamic interplay that carries us to places we once longed to reach. Holding both opens us to a deeper sense of gratitude than we may have ever imagined.

“Remember, you once dreamed of being where you are right now.”

This reminder helps us see the distance traveled, the growth earned, and the earlier version of ourselves who hoped for this moment. It shows that our present reality didn’t appear randomly—it emerged from choices, tensions, and transformation.

Bringing duality, polarity, and gratitude together expands our perception. It lets us honor past dreams, appreciate the present, and understand our journey with compassion. It helps us see life as a whole—light and shadow, longing and fulfillment—and recognize that making it this far is something to celebrate - something to be grateful for.

Reflections:

▪ How is the hard thing you’re navigating actually the flip side of something you once hoped for?
▪ What shifts inside you when you bring in gratitude rather than resisting the tension?
▪ What does that gratitude release?
How is the hard thing you’re navigating actually the flip side of something you once hoped for?
What shifts inside you when you bring in gratitude rather than resisting the tension?
What does that gratitude release?

CYWY creates spaces to explore duality, navigate polarity, and cultivate transformational gratitude. You are invited to see your blind spots and examine the flip side of things.

Which event will you choose? More details about this week's events below.


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Intentional Living Circle

Fear and Reward: The Chemistry Behind Your Personality

Tues, 7/28th, 7-9 PM MST

Guided by Sophia Carmien, Essential Wholeness

Explore the roles of cortisol, adrenaline, dopamine, and serotonin through the lens of personality. Reflect on how these chemicals interact with each type's desires, fears, and self-image, and how greater awareness can support healthier patterns and more skillful responses to life.

More information at the Event link:

Join Online: RSVP on Meetup or contact Sophia at sophia@essentialwholeness.life for details.


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Have you tried online yoga with me, in the comfort of your home?

Intentional Yoga

No Sunday Yoga

▪ Mon 7/27 10-11:30 AM MST
▪ Wed 7/29 10-11:30 AM MST
▪ Thurs 7/30 4:30-6 PM MST
▪ Fri 7/31 4:30-6 PM MST
Mon 7/27 10-11:30 AM MST
Wed 7/29 10-11:30 AM MST
Thurs 7/30 4:30-6 PM MST
Fri 7/31 4:30-6 PM MST

Guided in a multi-level style by Nancy Markow

In Yoga we explore somatic practices that build neuropathways to connect high mind and heart with the subtle sensations of the body.

Zoom Link

FYI: As we move into the fall (October) the Yoga schedule will shift to a 3-day, M-W-F schedule, with occasional offerings on Sun-Thursday-Fri. Recorded classes are available on our CYWY YouTube channel when our schedules don't line up. Be sure to leave a comment so I know you are out there watching.

Namaste


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Empowered Living Chat

Empowered Living Chats offer an opportunity to pause, connect, experience, and process with others what is shared in the new book by Nancy Markow, titled Empowered Living.

Whether you are new to the Enneagram system or seasoned, this chat offers a place to go deeper.

Guided by Nancy Markow

Fri, July 31th - 10:00 - Noon MST

Topic: Integration

To prepare, read Chapter 15 in the Empowered Living book

Get a free PDF of Empowered Living (Draft) at www.connectingyouwithyourself.com


Melody Meme

Save the date....

The Good Grief Group

Many types of loss cause grief. Grief is a heavy burden to bear alone, but it can become more manageable when shared. Whether
you’re navigating the loss of a loved one, a relationship, or even a phase of life, our Grief Group offers a space where you can begin to heal. Anyone experiencing any kind of loss is welcome.

Guided by Melody West,
Grief and End of Life Coach

Saturday, August 1st, 10:00 AM MST

Simple Self-Care Tip:
When grief feels too big, give it space. Take a walk. Go for a drive. Get outside.

Taking a few minutes with your hand on your heart can help your body begin to hold what your mind can’t yet make sense of.

Register here to receive the Zoom link.


Anca

Alignment Circles resume in August.

Alignment Circle

Hosted by Anca Kuhns, Beyond Orion

From Anca..."I had a very interesting little "play" unfold in this morning's meditation.

It began with a full, fast-flowing river. At first, I thought it was flooding, but the banks were still clearly defined.

There were people caught in the current, and my first thought was that they were drowning. They weren't. But it was obvious that all of their energy was going toward staying afloat.

Then my attention shifted to another group of people. They were standing on a small patch of land just off the riverbank. They were safe. Some of them even had dry clothes. Yet they were trapped between the rushing river and a massive rock wall, almost like the edge of a canyon.

And then...The image disappeared. But I got it.

It felt like the moment after survival.

For me, this represents one of the hardest stretches of the journey. Yes, you're safe. Then, you find enough stability that most of your energy is no longer spent trying not to drown.

And at first, that feels like relief.

But as the nervous system begins to "thaw", something else becomes clear: you realize that not being on the brink of destruction isn't the same as fully living. You're not necessarily back in relationship with life!

Instead, a different kind of isolation can emerge—physical, emotional, or perceptual. And with it, a different kind of suffering. One we often don't even recognize as suffering because it doesn't come with a clear object. There's no obvious crisis to solve, no immediate danger to escape. To me, it points to this:

Now that you're on solid enough ground... how do you begin living in relationship with life again?

Field Question #4: Where Do I Feel Life Again?


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