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April 2019 - April is Alcohol Awareness Month

No Matter The Day - It Will Be Music2YourFeet!
-Denise Bryant, Founder

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If you join us - You will love us!

Alcohol - The Good, Bad and The Ugly

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Moderate drinking can be healthy—but not for everyone. You must weigh the risks and benefits.

Given the complexity of alcohol’s effects on the body and the complexity of the people who drink it, blanket recommendations about alcohol are out of the question. Because each of us has unique personal and family histories, alcohol offers each person a different spectrum of benefits and risks. Whether or not to drink alcohol, especially for “medicinal purposes,” requires careful balancing of these benefits and risks.

Your healthcare provider should be able to help you do this. Your overall health and risks for alcohol-associated conditions should factor into the equation.

If you are thin, physically active, don’t smoke, eat a healthy diet, and have no family history of heart disease, drinking alcohol won’t add much to decreasing your risk of cardiovascular disease.

If you don’t drink, there’s no need to start. You can get similar benefits with exercise (beginning to exercise if you don’t already or boosting the intensity and duration of your activity) or healthier eating.

If you are a man with no history of alcoholism who is at moderate to high risk for heart disease, a daily alcoholic drink could reduce that risk. Moderate drinking might be especially beneficial if you have low HDL that just won’t budge upward with diet and exercise.

If you are a woman with no history of alcoholism who is at moderate to high risk for heart disease, the possible benefits of a daily drink must be balanced against the small increase in risk of breast cancer.

If you already drink alcohol or plan to begin, keep it moderate—no more than 2 drinks a day for men or 1 drink a day for women. And make sure you get adequate amounts of folate, at least 400 micrograms a day.

Read more

Source: Harvard School of Health

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Denise's Corner

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In the Spotlight
We would love to spotlight your event or an individual in the community.

We will feature someone or an event(s) in the next edition of Denise's corner.

Donations not required but appreciated.

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Get Your Music2YourFeet Gear!

m2yf sweatsuit models

Music2YourFeet Workout Suit (2 Piece)

$40 for set, separate $20 each,
come in black and gray only, stretch material...size from small to 2x pants and 3X shirt, may use cash App to pay, or cash, sorry no paypal and no checks
cash app #202 288-0116

m2yf sweatsuit

Music2YourFeetWorkout Suit (pant and t-shirt)

m2yf t shirts

Music2YourFeet T-Shirt

$15 each, may use cash App to pay, or cash, sorry no paypal and no checks
cash app #202 288-0116

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Happy Birthday April Babies!

Happy Birthday to all the April Babies, enjoy your Special Day

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Happy Heavenly 86th Birthday to our mom, Delores Veronica Kidwell, April 13, 1933-2016, Mom, may you continue to rest in peace, we miss you every minute of everyday, although we know you're watching over us, as you always did, its just not the same! Most days are very hard, but we're told in time, we will feel a little better. Mommy dearest, we will love you to the end of time...

86th bday denise mom collage
mom poem
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Music2YourFeet visits many areas within the community, centers, parks and other events - spreading our love of line dancing. We capture every moment with video and photos. Please check out our photo gallery each month - you may find yourself in them - "Aroundtown"!

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save the date

DAB Travel Party Bus Trip
August 23-25, 2019
Virginia Beach

M2YF Holiday Party
December 21, 2019

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Sponsors

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Music2YourFeet Classes

Monday
Lake Arbor Community Center
10100 Lake Arbor Way,
Mitchellville, Md. 20721
10:00am-11:30am
Calling all Beginners & Seniors, come out for some fun and exercise with Denise

Tuesday
Cedar Heights Community Center
1200 Glen Willow Drive
Seat Pleasant, MD
9:00am-10:30am
$6, Intermediate

Tuesday
Glenn Dale Community Center
11901 Glenn Dale Blvd,
Glenn Dale, MD 20769
11-12:30pm
Beginner
$20 for residents and $24 for Non-residents. $5 drop in fee.
Beginner

Wednesday
Good Luck Community Ctr.
6:30-8:00pm
8601 Good Luck Rd,
Lanham, Md. 20706
Beginner

Friday
Ceder Heights Community Center
9am-10:30am
1200 Glen Willow Dr,
Capitol Heights, MD 20743
Beginner

Friday
Senior Day
Good Luck Community Center (on-going)
8601 Good Luck Rd Lanham, Md.
11:30am-1:30pm
Seniors 60+ FREE, under 60 yrs. Old $6

Music2YourFeet Private Lessons Available

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DMV Monthly Dance Socials

First Sunday of Each Month Sunday Line Dance Social
at Glenarden Comm Ctr. 3pm - 7pm $6 for Res & Non-Res. For more information, call 301-772-3151

First Friday Line Dance Socials with April Love Jones Southern Regional Technology and Recreation Complex, 6pm-9:30pm includes light refreshments, $5 resident $6 non resident

Third Friday S.O.S. (Seniors on Step) Old School/New School Line dance Social Friday November 16, 7-10:30pm..Fit Intensity 5641 General Washington Drive- Unit C, Alexandria, Va 22312 Admission $5pp- food for sale NO Alcohol permitted

First Saturday of Each Month - Toast it Up Productions - Shut Up & Dance, 1:00-5:00pm, Elk's Lodge, 7350 Temple Hills, Md. BYOF, $7.00

Every Second Friday, $5 6p-9p. Learn the latest line dances with Peytrienne! All are welcome, water provided, Soul Line & Hand dance Party, White Oak Community Center, 1700 April Lane Silver Spring, Md. 20904

Every Second Sunday
Spectacular Sunday's with DJ Zone Elks Lodge of Camp Springs
7350 Temple Hills Rd Temple Hills Md, $10
Hand Dance, Bop, Line Dance & more 6p-10p

Every Tuesday of the Month (except during early voting and election weeks)
DMV Tuesday Dance Vibe with DJ Zone VFW Post 8950
8950 Goodluck Rd Lanham MD, $6
Hand Dance, Bop, Line Dance & more 6p-10p

Fourth Friday of the Month - Style & Rhythm, 4th Friday social ,$5, Ridgley's Run Community Ctr. 8400 Mission Road, Jessup, Md.

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Hand Dance & Line Dance Classes

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About Music2YourFeet

Denise's "Music2YourFeet" Line Dancing provides you with the opportunity to exercise socialize and have fun - all in one setting. Break the monotony of a long day at work, (evening classes); get mid-day relief to an otherwise stressful day (lunch time classes); Relax after a long work week (weekend classes); or one-on-one personal service (private classes, no matter the day, it will be music2yourfeet

Submit your events.
Donations not required but appreciated.

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Upcoming Events

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