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|  Choose what supports your experience! | Choices Where are you choosing to spend your time? Is what you are focusing on fueling your high mind, heart, and supporting your body? "Where you direct your attention is one of the most powerful decisions you can make, because attention shapes perception, influences outcomes, and determines how you spend your time." - Psychology Today CYWY is dedicated to offering you quality opportunities that nurture your body, mind and soul. Will you join us this week?
| Which event is right for you? ▪ Tues 5/26 Peaceful and Wrathful Deities of the Enneagram 7:00-9:00 PM
▪ Wed 5/27 Yoga 10-11:30 AM MST
▪ Thurs 5/28 Yoga 4:30-6:00 PM MST
▪ Thurs 5/28 Energy Alignment 6:30-7:30 PM
▪ Friday 5/29 Empowered Living Chat 10:00-Noon
▪ Friday 5/29 Yoga 4:30-6:00 PM
| ▪ | Tues 5/26 Peaceful and Wrathful Deities of the Enneagram 7:00-9:00 PM | | ▪ | Wed 5/27 Yoga 10-11:30 AM MST | | ▪ | Thurs 5/28 Yoga 4:30-6:00 PM MST | | ▪ | Thurs 5/28 Energy Alignment 6:30-7:30 PM | | ▪ | Friday 5/29 Empowered Living Chat 10:00-Noon | | ▪ | Friday 5/29 Yoga 4:30-6:00 PM | More details on the CYWY Website Calendar...
Some may or may not know that Sophia and I are both members of the International Enneagram Association. We are also members of the local affiliate, Enneagram-Colorado-IEA. I volunteer as the VP, and Sophia and I have shared presentations at our members' meetings. Today, I invite you to consider joining a few IEA events!
IEA World Enneagram Day ▪ Sat, 5/30 World Enneagram Day Free on Zoom A powerful, 9-hour FREE Zoom event dedicated to the theme "Enneagram and Different World Perspectives," that will bring together inspiring presenters and passionate voices from IEA Affiliates and Accredited Schools around the world. To learn more and register, click on this link.
| ▪ | Sat, 5/30 World Enneagram Day Free on Zoom A powerful, 9-hour FREE Zoom event dedicated to the theme "Enneagram and Different World Perspectives," that will bring together inspiring presenters and passionate voices from IEA Affiliates and Accredited Schools around the world. To learn more and register, click on this link. | E-CO-IEA Members Meeting ▪ Wed 6/3 Member Meeting - Enneagram as a Map 5:30 - 8:00 PM in Arvada. I am the guest presenter. Will you join me and be guided to build your own personal Choices Map? Members are free, guests are $5 - Membership is just $25/yr. To learn more and RSVP, go to www.EnneagramColorado.org
| ▪ | Wed 6/3 Member Meeting - Enneagram as a Map 5:30 - 8:00 PM in Arvada. I am the guest presenter. Will you join me and be guided to build your own personal Choices Map? Members are free, guests are $5 - Membership is just $25/yr. To learn more and RSVP, go to www.EnneagramColorado.org |
Keep scrolling to read more about the amazing CYWY events...
|  Click here to learn more | Intentional Living Circle Buddhist Perspective: Peaceful and Wrathful Deities of the Enneagram Facilitator:Sophia Carmien Tuesday, 5/26 7:00-9:00 PM Share your RSVP Explore the Enneagram through a Buddhist lens, examining the
Peaceful and Wrathful Deities associated with each point, and how these energies can
help you wake up and experience life with more presence. Click here to learn more...
|  Join CYWY Yoga & release the constructs! | Intentional Yoga Yoga offers a Somatic practice for building neuropathways between the body instinctual intelligence, and the part of your mind that observes (high mind). These pathways support you in connecting with your high heart and creating a life that has meaning and purpose. Guided by Nancy Markow See this weeks scheduled times above. No Yoga 5/24, & 25th Zoom Link Zoom classes in the comfort of your own home, via Zoom, require you to be personally responsible for yourself - don't do too much, don't do too little - listen to the cues and most importantly, your body. Check out CYWY YouTube for recorded classes - keep your practice.
| Energy Alignment Circle Thurs 5/28, 6:30 PM MST
This is the last circle for a while. Anca will be taking off for the summer. Be sure not to miss it. Facilitated byAnca Kuns A few reflections for this week: ▪ What actually needs my energy today, and what only feels urgent?
▪ Where am I using effort where presence might be enough?
▪ What is asking for care instead of management?
▪ What becomes possible when I stop rushing to keep up?
| ▪ | What actually needs my energy today, and what only feels urgent? | | ▪ | Where am I using effort where presence might be enough? | | ▪ | What is asking for care instead of management? | | ▪ | What becomes possible when I stop rushing to keep up? | Simple somatic practice (3–5 minutes): Pause.
Place one hand on the chest and one on the lower belly.
Without changing your breath, ask:
What is already happening here without my effort?
Stay with the question.
Don't search. Don't answer.
Just notice: sensations ~ pressure ~ space ~ impulses to fix or move
Allow the body to speak before the mind concludes.
|  Reach out for a PDF copy | Empowered Living Chats Whether you are new to the Enneagram system or seasoned, the chats are a place to go deeper and explore with others. 5/29, 10:00 AM - Noon
Topic: Formation: Essence & Essential Qualities To Prepare: Read chapter 7 in the Empowered Living book and complete exercises. Receive a free electronic PDF copy of the book at www.connectingyouwithyourself.com Zoom Link Facilitated by Nancy Markow
IEA Certified Enneagram Teacher & VP of Enneagram Colorado IEA What do you think of this new version for the cover of the book?
| Have you read Empowered Living yet? If you haven't requested a free electronic copy and worked your way through it, please reach out because I need YOUR help!! I plan to publish this fall, and I could sure use your eyes and comments right now. Seeking thoughtful constructive feedback!! If inspired, share a testimonial I can use in the book and in promotions. I have been trying out several cover ideas. What do you think of the one shown above? I still have a few more suggestions coming. Your thoughts are valuable to me. Thanks for your help!!
Nancy Markow
| Updates and FYI's: Energy Alignment Circles - Anca will be taking off June and possibly July to be with her family for the summer. Good Grief Support Circle - Melody offers this monthly circle on the first Saturday of the month - the next circle is 6/6. Intentional Living Circles - Sophia shares a powerful dive into Enneagram and other wisdom teachings on the second and fourth Tuesdays. Personal Note: I am headed to Minnesota on 5/22 to attend the B.I.G. Enneagram retreat, Water edition. I look forward to sharing what I experience with you when I get back.
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