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happy 4th

Health Tips for the 4th!

No Matter The Day - It Will Be Music2YourFeet!
-Denise Bryant, Founder

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If you join us - You will love us!

A few health tips for July 4th

Sunshine! Barbecues! Fireworks! Who doesn’t love a good Independence Day celebration? To many of us, it’s not just about celebrating our great nation and proudly displaying our red, white, and blue but it’s also about spending time with family and friends, being outdoors, and of course, seeing the fireworks! Here are Tips for your Healthiest July 4th:

Wear Sunscreen: Although being outside in the sun is a great way to absorb some healthy Vitamin D, make sure to use sun protection from harmful UVA and UVB rays. Studies show that sunburns increase the risk of skin cancer by 12 times!

Eat Light: No one wants to eat a heavy meal when you’re outside in the heat. To make sure your food doesn’t weigh down your festivities, make salads and sides to balance the main course, maybe grill your meal! You might be snacking all day too, so make sure healthy snacks like veggie sticks are readily available.

Stay Hydrated with Water: No matter where you are in America, July is hot! Be sure to drink plenty of water and keep your body from overheating, and stay away from caffeinated and sugary drinks that dehydrate you. Keep plenty of fresh fruit on hand too, as fruits are packed with vitamins, fiber, and water.

Start and Active Tradition: Be it an annual family kickball tournament, neighborhood volleyball game, or a line dancing with Music2YourFeet,** an annual activity will be a welcome event to any July 4th celebration. Not only will it get everyone’s blood pumping (and put them in a good mood) but it will also give you stories to share for years to come!

Keep Hot food Hot and Cold food Cold: Be sure you cook all of your food to the recommended temperature to destroy any harmful bacteria and keep things that should be refrigerated in a cooler over ice. If this is not possible, consider taking such items off the menu so that no one gets sick.

Make Healthy Drinks: Instead of providing sugar-filled sodas to guests, make healthy variations such as home-made iced tea sweetened with agave nectar, or even sparkling cucumber water!

Source: Health Fitness Revolution

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Denise's Corner

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Friday, September 13-15th, Pittsburgh Line Dance Event. No classes at Cedar Hgts CC, and Goodluck CC.

In the Spotlight
We would love to spotlight your event or an individual in the community.

We will feature someone or an event(s) in the next edition of Denise's corner.

Donations not required but appreciated.

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Get Your Music2YourFeet Gear!

m2yf sweatsuit models

Music2YourFeet Workout Suit (2 Piece)

$40 for set, separate $20 each,
come in black and gray only, stretch material...size from small to 2x pants and 3X shirt, may use Cash App $seafo1 to pay, or cash, sorry no paypal and no checks

m2yf sweatsuit

Music2YourFeetWorkout Suit (pant and t-shirt)

m2yf t shirts

Music2YourFeet T-Shirt

$15 each, may use Cash App $seafo1 to pay, or cash, sorry no paypal and no checks

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Happy Birthday July Babies!

Happy Birthday to all the July Babies, enjoy your Special Day!

july bday banner
july born
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Music2YourFeet visits many areas within the community, centers, parks and other events - spreading our love of line dancing. We capture every moment with video and photos. Please check out our photo gallery each month - you may find yourself in them - "Aroundtown"!

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save the date

DAB Travel Party Bus Trip - _*This Trip is SOLD OUT*
August 23-25, 2019
Virginia Beach

M2YF Holiday Party
December 21, 2019

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M2YF Holiday Line Dance Party 2019
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Sponsors

media sponsor
Kelly Catering
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l n s wear

Thank you for your continued support!

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Music2YourFeet Class Schedule Closings (Spring-Summer)

hot topic news

No line dance classes the month of August, for music2yourfeet

Lake Arbor Community Center, Last day of class, & Day Party, June 12th, Line dance party,10a-2p...No summer classes

Cedar Hgts Community Center Line dance Day Party, June 11th, 10a-1pm...open to all..Pat Duncan, Garland Christopher, & Denise Bryant will teach..Dj Garland

Cedar Hgts Community Center last day for Friday class is June 28th, last day for Tuesday class is July 30th.

Glendale Community Center last day at Glendale, June 4th, start Palmer Park Community Center, June 18th 11-12:30, for the month of June & July only.

Good Luck Community Center Line dance Day Party Friday, June 14th, 11:00-2:00pm- open to all. Will Baker, Dj, & Instructors, Laura Brown, Garland Christopher

Good Luck Community Center, Wednesday Evening class end on June 19th..No summer classes

Good Luck Community Center, Friday Senior class last day is June 21st...No summer classes

Music2YourFeet Classes

Monday
Lake Arbor Community Center
10100 Lake Arbor Way,
Mitchellville, Md. 20721
10:00am-11:30am
Calling all Beginners & Seniors, come out for some fun and exercise with Denise

Tuesday
Cedar Heights Community Center
1200 Glen Willow Drive
Seat Pleasant, MD
9:00am-10:30am
$6, Intermediate

Tuesday
Glenn Dale Community Center
11901 Glenn Dale Blvd,
Glenn Dale, MD 20769
11-12:30pm
Beginner
$20 for residents and $24 for Non-residents. $5 drop in fee.
Beginner

Wednesday
Good Luck Community Ctr.
6:30-8:00pm
8601 Good Luck Rd,
Lanham, Md. 20706
Beginner

Friday
Ceder Heights Community Center
9am-10:30am
1200 Glen Willow Dr,
Capitol Heights, MD 20743
Beginner

Friday
Senior Day
Good Luck Community Center (on-going)
8601 Good Luck Rd Lanham, Md.
11:30am-1:30pm
Seniors 60+ FREE, under 60 yrs. Old $6

Music2YourFeet Private Lessons Available

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DMV Monthly Dance Socials

First Sunday of Each Month Sunday Line Dance Social
at Glenarden Comm Ctr. 3pm - 7pm $6 for Res & Non-Res. For more information, call 301-772-3151

First Friday Line Dance Socials with April Love Jones Southern Regional Technology and Recreation Complex, 6pm-9:30pm includes light refreshments, $5 resident $6 non resident

First and Third Friday Delight featuring DJ Zone @ VFW Post 7916 (upstairs), 204 Mill Street Occoquan, Va 22125. Time: 7:30 PM to 11:30 PM. Cost: $10. Open dancing, Cash Bar, Bring your own Food or purchase from the VFW.

Third Friday S.O.S. (Seniors on Step) Old School/New School Line dance Social Friday November 16, 7-10:30pm..Fit Intensity 5641 General Washington Drive- Unit C, Alexandria, Va 22312 Admission $5pp- food for sale NO Alcohol permitted

First Saturday of Each Month - Toast it Up Productions - Shut Up & Dance, 1:00-5:00pm, Elk's Lodge, 7350 Temple Hills, Md. BYOF, $7.00

Every Second Friday, $5 6p-9p. Learn the latest line dances with Peytrienne! All are welcome, water provided, Soul Line & Hand dance Party, White Oak Community Center, 1700 April Lane Silver Spring, Md. 20904

Every Second Sunday
Spectacular Sunday's with DJ Zone Elks Lodge of Camp Springs
7350 Temple Hills Rd Temple Hills Md, $10
Hand Dance, Bop, Line Dance & more 6p-10p

Every Tuesday of the Month (except during early voting and election weeks) DMV Tuesday Dance Vibe
DJ Zone 1st and 3rd Tuesday
DJ Moe 2nd and 4th Tuesday
VFW Post 8950
8950 Goodluck Rd Lanham MD, $6
Hand Dance, Bop, Line Dance & more 6p-10p

Fourth Friday of the Month - Style & Rhythm, 4th Friday social ,$5, Ridgley's Run Community Ctr. 8400 Mission Road, Jessup, Md.

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Hand Dance & Line Dance Classes

hand dance classes
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About Music2YourFeet

Denise's "Music2YourFeet" Line Dancing provides you with the opportunity to exercise socialize and have fun - all in one setting. Break the monotony of a long day at work, (evening classes); get mid-day relief to an otherwise stressful day (lunch time classes); Relax after a long work week (weekend classes); or one-on-one personal service (private classes, no matter the day, it will be music2yourfeet

Submit your events.
Donations not required but appreciated.

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Upcoming Events

BTL Soul Line Dancers Present Summer Sensation 2019 July 13th, 2019 at the East County Rec Center, 3310 Gates Head Manor Way, Silver Spring Md, 20904, from 5:00pm to 10:00pm, $10.00

G.O.L.D. Stress Free Line Dance Weekend, July 27, 2019, Glenarden Community Center 8615 McClain Ave, Glenarden Md 20706, from 6:00pm to 11:00pm, $15.00

August 3rd, DC Dance & Wellness Presenters, Presented by: Decisive Media Network, Dance & Wellness Escape, Patuxent River 4H Center, 18405 Queen Anne Rd, Upper Marlboro 10:00am-8:00pm..Merging Dance & Wellness...Open to the public...flier will be in June newsletter,

Moonman
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BTL Social
gold 2019
Dance Escape 2019
Smooth Groove Flyer 2019
Pittsburgh Line Dance Event 2019
UC 2020