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Sept cholest month

September is Cholesterol Education Month!

No Matter The Day - It Will Be Music2YourFeet!
-Denise Bryant, Founder

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If you join us - You will love us!

September is National Cholesterol Education Month, a good time to get your blood cholesterol checked and take steps to lower it if it is high. National Cholesterol Education Month is also a good time to learn about lipid profiles and about food and lifestyle choices that help you reach personal cholesterol goals.

More than 102 million American Adults (20 years or older) have total cholesterol levels at or above 200 mg/dL, which is above healthy levels. More than 35 million of these people have levels of 240 mg/dL or higher, which puts them at high risk for heart disease.

High cholesterol usually doesn’t have any symptoms. As a result, many people do not know that their cholesterol levels are too high. However, doctors can do a simple blood test to check your cholesterol. High cholesterol can be controlled through lifestyle changes or if it is not enough, through medications.

It’s important to check your cholesterol levels. High cholesterol is a major risk factor for heart disease, the leading cause of death in the United States.
If you have high cholesterol, what can you do to lower it? Your doctor may prescribe medications to treat your high cholesterol. In addition, you can lower your cholesterol levels through lifestyle changes:

▪ Eat low-fat and high fiber foods; more fresh fruits, fresh vegetables, and whole grains.
▪  For Adults, get at least 2 hours and 30 minutes of moderate or 1 hour and 15 minutes of vigorous physical activity a week. For those aged 6-17, getting 1 hour or more of physical activity each day; such as attending Music2YourFeet Line Dance classes at your local community center. (See the schedule below).
▪  Maintain a healthy weight.
▪  Don’t smoke or quit if you smoke.
Eat low-fat and high fiber foods; more fresh fruits, fresh vegetables, and whole grains.
For Adults, get at least 2 hours and 30 minutes of moderate or 1 hour and 15 minutes of vigorous physical activity a week. For those aged 6-17, getting 1 hour or more of physical activity each day; such as attending Music2YourFeet Line Dance classes at your local community center. (See the schedule below).
Maintain a healthy weight.
Don’t smoke or quit if you smoke.

Take the wellness challenge with me - reduce your NCD risk factors (body fat, cholesterol and blood pressure).

Here's to your Health - Join us you will love us!
Denise

Source: CDC

Sept 30 day challenge
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Denise's Corner

In the Spotlight
Khloe-Rose's Coily Girl Detanglers

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We would love to spotlight your event or an individual in the community.

We will feature someone or an event(s) in the next edition of Denise's corner.

Donations not required but appreciated.

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Get Your Music2YourFeet Gear!

m2yf sweatsuit models

Music2YourFeet Workout Suit (2 Piece)

$40 for set, separate $20 each,
come in black and gray only, stretch material...size from small to 2x pants and 3X shirt, may use Cash App $seafo1 to pay, or cash, sorry no paypal and no checks

m2yf sweatsuit

Music2YourFeetWorkout Suit (pant and t-shirt)

m2yf t shirts

Music2YourFeet T-Shirt

$15 each, may use Cash App $seafo1 to pay, or cash, sorry no paypal and no checks

Please indicate the T-shirt color when ordering.
Colors available:
Green, Black, Hot Pink, Purple, Orange and Light Pink,

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Happy Birthday September Babies!

Happy Birthday to all the September Babies, enjoy your Special Day!

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sept born
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Happy Wedding Anniversary to Brian & Monica Mcneil, and James & Deborah McNeil

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Music2YourFeet visits many areas within the community, centers, parks and other events - spreading our love of line dancing. We capture every moment with video and photos. Please check out our photo gallery each month - you may find yourself in them - "Aroundtown"!

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DAB Travel Party Bus Reunion 2019 8/23-8/25 Va Beach, The Crab Place, Crisfield, Md.

messages dab trip 2019
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save the date
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M2YF Holiday Line Dance Party 2019
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Sponsors

media sponsor
Kelly Catering
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l n s wear

Thank you for your continued support!

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Music2YourFeet Classes

Click here to view Music2YourFeet YouTube Channel Videos

Monday
Starting September 9th
Lake Arbor Community Center
10100 Lake Arbor Way,
Mitchellville, Md. 20721
10:00am-11:30am
Calling all Beginners & Seniors, come out for some fun and exercise with Denise

Tuesday
Starting September 10th
Cedar Heights Community Center
1200 Glen Willow Drive
Seat Pleasant, MD
9:00am-10:30am
$6, Intermediate

Tuesday
Starting September 10th
Glenn Dale Community Center
11901 Glenn Dale Blvd,
Glenn Dale, MD 20769
11-12:30pm
Beginner
$20 for residents and $24 for Non-residents. $5 drop in fee.
Beginner

Wednesday
Starting September 11th
Good Luck Community Ctr.
6:30-8:00pm
8601 Good Luck Rd,
Lanham, Md. 20706
Beginner

Friday
No Class September 13th
Starting September 20th
Ceder Heights Community Center
9am-10:30am
1200 Glen Willow Dr,
Capitol Heights, MD 20743
Beginner

Friday
No Class September 13th
Starting September 20th
Senior Day
Good Luck Community Center (on-going)
8601 Good Luck Rd Lanham, Md.
11:30am-1:30pm
Seniors 60+ FREE, under 60 yrs. Old $6

Music2YourFeet Private Lessons Available

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DMV Monthly Dance Socials

First Sunday of Each Month Sunday Line Dance Social
at Glenarden Comm Ctr. 3pm - 7pm $6 for Res & Non-Res. For more information, call 301-772-3151

First Friday Line Dance Socials with April Love Jones Southern Regional Technology and Recreation Complex, 6pm-9:30pm includes light refreshments, $5 resident $6 non resident

First and Third Friday Delight featuring DJ Zone @ VFW Post 7916 (upstairs), 204 Mill Street Occoquan, Va 22125. Time: 7:30 PM to 11:30 PM. Cost: $10. Open dancing, Cash Bar, Bring your own Food or purchase from the VFW.

Third Friday S.O.S. (Seniors on Step) Old School/New School Line dance Social Friday November 16, 7-10:30pm..Fit Intensity 5641 General Washington Drive- Unit C, Alexandria, Va 22312 Admission $5pp- food for sale NO Alcohol permitted

First Saturday of Each Month - Toast it Up Productions - Shut Up & Dance, 1:00-5:00pm, Elk's Lodge, 7350 Temple Hills, Md. BYOF, $7.00

Every Second Friday, $5 6p-9p. Learn the latest line dances with Peytrienne! All are welcome, water provided, Soul Line & Hand dance Party, White Oak Community Center, 1700 April Lane Silver Spring, Md. 20904

Every Fourth Sunday
Spectacular Sunday's with DJ Zone Elks Lodge of Camp Springs
7350 Temple Hills Rd Temple Hills Md,

Hand Dance, Bop, Line Dance & more 6p-10p

Every Tuesday of the Month (except during early voting and election weeks) DMV Tuesday Dance Vibe
DJ Zone 1st and 3rd Tuesday
DJ Moe 2nd and 4th Tuesday
VFW Post 8950
8950 Goodluck Rd Lanham MD, $6
Hand Dance, Bop, Line Dance & more 6p-10p

Fourth Friday of the Month - Style & Rhythm, 4th Friday social ,$5, Ridgley's Run Community Ctr. 8400 Mission Road, Jessup, Md.

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Hand Dance & Line Dance Classes

hand dance classes
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About Music2YourFeet

Denise's "Music2YourFeet" Line Dancing provides you with the opportunity to exercise socialize and have fun - all in one setting. Break the monotony of a long day at work, (evening classes); get mid-day relief to an otherwise stressful day (lunch time classes); Relax after a long work week (weekend classes); or one-on-one personal service (private classes, no matter the day, it will be music2yourfeet

Submit your events.
Donations not required but appreciated.

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Upcoming Events

September

▪ Sep 13 -4th Annual Pittsburgh Line Dance Convention
5 PM · Doubletree by Hilton Hotel Pittsburgh - Green Tree. REGISTER TODAY! https://www.eventbrite.com/e/4th-annual-pittsburgh-line-dance-convention-registration-59276139529
▪ Sep 14 - California CBC Delegation 21 Annual Reception & Awards Ceremony
10 PM · Marriott Marquis Washington, DC Hosted by Distinguished Events
▪ Sep 20 - Boston Rhythm Riders' Line Dance & Silent Skate Weekend Event
8 PM · Courtyard Marriott Boston/Norwood/Canton
300 River Ridge Drive
Norwood MA 02062
(781) 762-4700
(800) 321-2211
Sep 13 -4th Annual Pittsburgh Line Dance Convention
5 PM · Doubletree by Hilton Hotel Pittsburgh - Green Tree. REGISTER TODAY! https://www.eventbrite.com/e/4th-annual-pittsburgh-line-dance-convention-registration-59276139529
Sep 14 - California CBC Delegation 21 Annual Reception & Awards Ceremony
10 PM · Marriott Marquis Washington, DC Hosted by Distinguished Events
Sep 20 - Boston Rhythm Riders' Line Dance & Silent Skate Weekend Event
8 PM · Courtyard Marriott Boston/Norwood/Canton
300 River Ridge Drive
Norwood MA 02062
(781) 762-4700
(800) 321-2211

October

▪ Oct 5 - SAVE THE DATE for The Bunch Of Us SPORTS JERSEY PARTY
 8 PM · The American Legion - Randolph Furey Post 170

Oct 5 - SAVE THE DATE for The Bunch Of Us SPORTS JERSEY PARTY
 8 PM · The American Legion - Randolph Furey Post 170


November

▪ Nov 9 - McKinley Reunite '69 - 50 Year Reunion - Coming Soon - Stay Tune 7 PM · Crowne Plaza Hotel, 6400 Ivy Lane, Greenbelt, MD 20770
Nov 9 - McKinley Reunite '69 - 50 Year Reunion - Coming Soon - Stay Tune 7 PM · Crowne Plaza Hotel, 6400 Ivy Lane, Greenbelt, MD 20770

December

▪ Dec 14 - 
Line Dance Graduation Party for Alicia Page
7 PM · Hobson Lodge No 23 F & A M
Dec 14 - 
Line Dance Graduation Party for Alicia Page
7 PM · Hobson Lodge No 23 F & A M

January 2020

▪ Jan 24 - 2020 UC Star Awards
12 PM · Hyatt Regency Baltimore Inner Harbor 300 Light St, Baltimore, Maryland 21202
Jan 24 - 2020 UC Star Awards
12 PM · Hyatt Regency Baltimore Inner Harbor 300 Light St, Baltimore, Maryland 21202
Moonman
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Pittsburgh Line Dance Event 2019
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UC 2020