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“The longest journey begins with a single step.”

Paraphrased from the Tao Te Ching


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Now is the time!

Last week shared a blend of reflection, renewal, and a little touch of Irish luck. It was also World Recycling Day.

New energy is coming forth, stirring emotions, encouraging us to notice where our hearts are ready to grow. The New Moon energy invited us into reflection and soulful listening; the whisper of the dreams quietly rising within us.

The Spring Equinox ushered in a fresh astrological cycle, and Mercury turned direct, helping clarity return and supporting us to move forward - out of our comfort zones. Do you feel it? What are you being called towards?

This week, with inspiration and responsibility, bring your vision to life with mindful, steady steps.

While you may feel the future is uncertain (and the media wants you to be afraid), move ahead with patience, heart, and trust. Take steps to create the world you want to live in. Collectively, we have power.

Magic lives in hope, faith, and the willingness to take "Right Action." Let the bulbs and buds in your garden show you how to push through and bloom.


This week's CYWY Free offerings include:

▪  Mon 3/23 Yoga 10-11:30 AM MST
▪ ** Tues 3/24 What Drives You? 7-9 PM MST
▪  Wed 3/25 Yoga 10-11:30 AM MST
▪  Thurs 3/26 Yoga - 4:30-6:00 PM MST
▪  Fri 3/27 Chat - 10:00-Noon MST
▪  Fri 3/27 - Yoga - 4:00-5:00 PM MST Note different time for Friday Yoga
Mon 3/23 Yoga 10-11:30 AM MST
** Tues 3/24 What Drives You? 7-9 PM MST
Wed 3/25 Yoga 10-11:30 AM MST
Thurs 3/26 Yoga - 4:30-6:00 PM MST
Fri 3/27 Chat - 10:00-Noon MST
Fri 3/27 - Yoga - 4:00-5:00 PM MST Note different time for Friday Yoga

Thank you for reading, sharing, and being an active member of the CYWY community - see you on Zoom or in one of our Facebook groups.


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Click here for CYWY Calendar

Intentional Yoga

Come Practice!

In yoga, we begin by arriving fully in the body, strengthening neural pathways that connect us with innate wisdom.

We create a mantra that anchors our asanas (poses), and leaves us refreshed, awake, and alive.

Guide: Nancy Markow

Zoom Link

Yoga this week:

Mon 3/23 10:00-11:30 AM MST

Wed 3/25 10:00-11:30 AM MST

Thurs 3/26 4:30-6:00 PM MST

Fri 3/27 4:30-6:00 PM MST

No yoga on Sun 3/22

Can't make it on my schedule? Check out recorded classes on CYWY YouTube


3.27 Sophia

Intentional Living Circle

Longing at the Core: Understanding What Drives You

Join Sophia Carmien

Tuesday, 3/24, 7-9 PM MST

Zoom Link

Each Enneagram type is driven by a core desire that fuels both its greatest strengths and its biggest struggles. We will explore how these basic desires shape our lives and how to work with yours in a healthier, more freeing way.

RSVP on Meetup


Empowered Living Chat

Reach out for a free PDF copy

Empowered Living Chats

The Enneagram isn't about fixing or changing you; it offers you the tools to see yourself and make conscious choices.

Join Nancy Markow

Fri 3/27-Noon MST

Topic: Loving Yourself and Avoiding Spiritual Bypassing

Chats provide an opportunity to pause, connect, and experience what is shared in the book Empowered Living. Reach out for a free PDF copy.
Each session expands on what is shared in the book. _We began on 2/20

To prepare read Chapter 3 in the Empowered Living book - complete exercises


Challenging Times Image Landscape

Wisdom for Challenging Times:

How the Enneagram Can Help

A fee-based event offered by Sophia Carmien

Price: $70, sliding scale available

No Enneagram experience necessary

March 29th, 1:30-4:30 PM MST

Location: Lafayette Public Library

When the world feels uncertain and overwhelming, how we respond matters. Learn to access the deeper wisdom of the Enneagram symbol as a guide for staying grounded, acting with integrity, and navigating challenges with discernment and resilience.

Registration link:


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