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How lucky we are to be exhausted by effort and overwhelmed by love all the time."

Allison Markow


Allison Markow

Click Here to listen.

I am Processing...

I have been feeling angry, sad, and with a sense of fear.

I know it's important to be with my feelings, not push them away or become or act from them. My triggers are mirrors for me to flush out ways I am out of alignment.

I am told anger is a call for action and sadness a call for connection. I am being given an invitation to - Slow down. Feel. Mourn. Allow my heart to re-open. Take right-actions.

Holding space for hard emotions, and also keeping space for all that is good, is a balancing act - hard. I keep practicing - walking the tight-rope called life. There is so much to celebrate, so much good. I hope you take a minute to listen to Allison (on parenting), and read what Mooji and Susan Levitt share at the end of this news.

How are you doing - how are you processing?

Suggestions:

▪ Be aware of the mirrors in your triggers.
▪ Choose compassionate thoughts.
▪ Believe in your personal power - your energy.
▪ Make 5Calls.org.
▪ Keep sharing love, notice the wonders of life - smile!
▪ Read the inspirations at the end.
Be aware of the mirrors in your triggers.
Choose compassionate thoughts.
Believe in your personal power - your energy.
Make 5Calls.org.
Keep sharing love, notice the wonders of life - smile!
Read the inspirations at the end.

This week's offerings include:

▪ Sun-Mon Yoga at 10:00 AM MST
▪ Wed - Enneagram CO-IEA Members Meeting - Live
▪ Thurs - Anca's Energy Alignment Circle 6:30 PM MST
▪ Friday - Yoga at 4:30 PM MST
▪ Sat - Good Grief Group 10:00 AM MST
Sun-Mon Yoga at 10:00 AM MST
Wed - Enneagram CO-IEA Members Meeting - Live
Thurs - Anca's Energy Alignment Circle 6:30 PM MST
Friday - Yoga at 4:30 PM MST
Sat - Good Grief Group 10:00 AM MST

Thanks for reading and being an active person in the CYWY community - see you on Zoom!!


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Zoom Yoga Classes

Intentional Yoga

Ready to practice?

Sun-Mon-Wed 10:00 AM MST

No Yoga 2/4 - Wednesday

Thurs-Fri 4:30 PM MST

Guide: Nancy Markow

Zoom Yoga in the comfort of your own home is easy. You grab your mat and favorite things, set your screen and share your desires. Classes are built around those who attend, their level of practice, and their individual needs. Being on Zoom requires you to be personally responsible for yourself - don't do too much, don't do too little - listen to the cues.

Zoom Link

Can't make it on my schedule? Check out recorded classes on CYWY YouTube


Enneagram Q & A

On Wednesday, Feb 4th at 5:30 PM, in Arvada, the Enneagram Colorado IEA will host their monthly Members' Meeting. I can't be there because I am flying home, and I'm hoping you can!!

Join my friends, Rosemary Lohndorf, and Beth Kuper, for an Enneagram Q & A. Bring your questions and answers for this fun, interactive event.

Arrive at 5:30 - Meetings start at 6:30 PM, giving you time to order dinner and enjoy social time. Plan on a centering, announcements, and time to introduce yourself before the presentation.

Register at www.EnneagramColorado.org

Anca

Group Energy Alignment

Facilitator: Anca Kuns
Beyond Orion Energy

Thurs, Feb 5th, 6:30–7:30 PM MDT

Video call link

From Anca...
"I’m sure you’ve noticed by now how merciless love is with self-pity.

She doesn’t care what you’ve been through and what you’re still dealing with. She wants you to see yourself the way She sees you: With no need to explain or justify anything.

You are! And that is enough for Her.

But… you keep fighting Her…"


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Support awaits you!

Good Grief Group

Facilitator: Melody West Melody West Consulting

Sat, Feb 7th, 10:00 AM MST

The Good Grief Group is a supportive and compassionate space for sharing, healing, and navigating the journey of grief with others who understand. All are welcome, regardless of where you are in your journey or what loss you are grieving.

Register to attend


Cover - Empowered Living 2026

Revised Workbook - Do you like the cover?

Empowered Living Chats

The Chats are returning with a revised and improved workbook!!

Mark your calendar for Fri - 2/20 10-noon

Empowered Living Chats offer you an opportunity to spend a year diving deep into the Enneagram, in a small group, using the Empowered Living workbook. It supports what is needed for real transformation - time, practice, and community.

The Enneagram isn't about fixing or changing you; it offers you the tools to see yourself and make conscious choices.

Facilitated by Nancy Markow, a certified Enneagram Professional, with 30-plus years of practice and experience.

Reach out for options on how to receive your workbook - 2/2026 Version
www.connectingyouwithyourself.com


Inspirations

"Even though bad things may arise, don't allow fear, hate and bitterness to darken your spirit.
Fear breeds hate and divides,
while Love promotes harmony and peace.
Whatever happens in the world, stay positive.
Keep your mind in a state of neutrality, in a great virtue and non-violent attitude.

This is the best.

Do not make anyone an enemy in your heart, as this is very destructive and will destroy your peace and cover your being.

Instead, pray for peace and harmony.
Many great beings around the world and in the highest realms of existence are in prayer at a time like this, and they are always blessing the world.
Be one of them.

Be among them.

Add your prayer for this high vibration because that's what is needed now.

Now is the time to rise up to the Highest within us.
Now is the time to be silent, to be very present, and to keep your mind and conscience very open, full of Grace and goodwill towards all the world.
Do not exclude anyone.

Bless everyone.
Bless your spiritual leaders.
Your political leaders.
Your families. Your children. Your friends.
Even those you feel are your enemy.
Bless them.
This is the highest path.
God bless you.
Thank you very much.
Om."

▪ Mooji
Mooji

From Susan Levitt - Astrology

Feb 1, 2026, at 2:09 pm PT is a full Moon in Leo. Fire sign Leo rules the 5th house of art, creativity, and children. Leo the lion is bold, brave, and fearless, so now is a powerful time to take action, express yourself, enjoy family and social gatherings, and even launch or expand your business.

With only two more weeks of Snake year, as this full Moon wanes, it's also good timing to clear clutter and organize to shed your skin of that which is unwanted.

Opportunities for applying your creativity with new awareness are for all this full Moon. They are most impactful for Fire signs Leo, Aries, and Sagittarius, and those born in Rat, Dragon, Monkey, and Snake years.


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