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“Everyone knows firsthand that life is messy and painful, beautiful and unpredictable. The endless practice is keeping our heart open to the whole of it.” ~ Mark Nepo”


Chaulk

Avery & I had fun with chalk!

Are you feeling it?

Happy New Year!

Have you been noticing anything different? We are collectively experiencing an energetic shift. Take a few minutes, pause, and check in with yourself.

Tonight (Jan 3rd) is the first full moon of 2026! It is described as a potent supermoon in Cancer (Wolf Moon) — watery, emotional, intuitive. It adds to the energy we just moved into with the start of 2026, a numerological one year, with beginnings, resets, and often a return to zero-point potential and the end of the Chinese year of the snake (shedding what no longer fits).

An astrological nine-year-cycle ended in 2025, and this powerful full moon invites intentional contemplation. The slate is clear, and pondering these questions could help you to be a more conscious creator moving forward.

▪ What did you learn about yourself in 2025 and the last nine years?
▪ What has been falling away for you?
▪ What are you being drawn towards?
▪ What choices are showing up right now?
▪ What emotion keeppopping up?
▪ Is there an emotion that has fueled drama - trying to get your attention?
▪ Is there an emotion you have been ignoring or attempting to deny?
▪ Try stepping back, allow the emotion, and see the bigger picture.
▪ Ask what is here for me? What is the emotion telling me about myself & my choices?
What did you learn about yourself in 2025 and the last nine years?
What has been falling away for you?
What are you being drawn towards?
What choices are showing up right now?
What emotion keeppopping up?
Is there an emotion that has fueled drama - trying to get your attention?
Is there an emotion you have been ignoring or attempting to deny?
Try stepping back, allow the emotion, and see the bigger picture.
Ask what is here for me? What is the emotion telling me about myself & my choices?

Awakening requires inner exploration: examining your values, beliefs, and habits - do they still fit who YOU are or want to be?

Connecting You with Your Self offers opportunities to discover more about yourself, your motives, and what cultivates purpose, meaning, and joy.

What will you choose this week?


starting-a-grief-support-group-FI

Please RSVP - Click here

Good Grief Group Today at 10:00 AM MST

with Melody West

Is grief asking you something? Would having support to find its message be supportive? Sometimes we simply need a witness to remind us that grief is a reflection of how deeply we have loved.

New Day (Saturdays)and Time (10:00 AM)

Please RSVP!! Click here.

The Good Grief Group is a supportive and compassionate space for sharing, healing, and navigating the grief journey with others who understand. All are welcome, regardless of where you are in your journey or what loss you are grieving.

Zoom Link:


Object Relations Triads 12.9.25 thumbnail

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Intentional Living Circle

How we relate: Object Relations (Enneagram)

Facilitator: Sophia Carmien
Essential Wholeness

Tuesday, Jan 6th, 7-9 PM MST

The Enneagram’s Object Relations triads show three wayswe relate to others to get our needs met. We will look athow each type expresses its pattern and reflect on how they show up in us. (First ina two-part series on Object Relations, come to either or both.)

Zoom Link


Anca

Click here for the CYWY Calendar

Group Energy Alignment

Faciliator: Anca Kuns
Beyond Orion Energy

Thursday, Jan 8, 2025, 6:30–7:30 PM MDT

Video call link

A live, guided space to return to presence, align energy, and honor ongoing expansion. We circle to heal, harmonize, and recalibrate—together.


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Intentional Yoga

I will be in Mexico this month and if the internet is good, I will see you on Zoom using the schedule below. (No yoga this Sunday). If the internet isn't reliable, watch for new classes posted each week on the YouTube channel.

Mon-Wed 10:00 AM MST
Thurs-Fri 4:30 PM MST

Guide: Nancy Markow

Zoom Link

Yoga in the comfort of your own home via Zoom. Grab your mat and favorite things to support you. Classes are built around those who show up, their level of practice, and their needs.

Recorded classes on YouTube


CYWY YouTube Year in review - 2025

The CYWY YouTube channel started on July 22, 2011, which means it's been sharing great videos for 4,915 days!

▪ The top video viewed is a yoga video called "Planks" with 222 visits.
▪ Subscribers are from the US, Canada, and the UK. Keep spreading the word.
▪ Viewers range from 35 to 65+!
▪ Videos are most viewed on Sunday, Friday, and Wednesday. Interesting.
The top video viewed is a yoga video called "Planks" with 222 visits.
Subscribers are from the US, Canada, and the UK. Keep spreading the word.
Viewers range from 35 to 65+!
Videos are most viewed on Sunday, Friday, and Wednesday. Interesting.

#CYWYYearOnYouTube2025

What's coming up - Changes!

▪ Empowered Living Chat will be back in mid-February 2026. I am focused on the revisions for the new version of the workbook, excited to share them and the journey through the workbook with you.
▪ Energy Alignment Sessions will move to every other week in February. Watch for the new dates.
Empowered Living Chat will be back in mid-February 2026. I am focused on the revisions for the new version of the workbook, excited to share them and the journey through the workbook with you.
Energy Alignment Sessions will move to every other week in February. Watch for the new dates.

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