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| This week's offerings: ▪ Sat 8/1 Good Grief Group 10:00 - 11:30 AM MST
▪ Sun 8/2 Yoga 10:00 - 11:30 AM MST
▪ Mon 8/3 Yoga 10:00 - 11:30 AM MST
▪ Wed 8/5 Yoga 10-11:30 AM MST
▪ Thurs 8/6 Yoga 4:30 - 6:00 PM MST
▪ Fri 8/7 Empowered Living Chat - Triadic Groups 10-Noon MST
▪ Fri 8/7 Yoga 4:30 - 6:00 PM MST
| ▪ | Sat 8/1 Good Grief Group 10:00 - 11:30 AM MST | | ▪ | Sun 8/2 Yoga 10:00 - 11:30 AM MST | | ▪ | Mon 8/3 Yoga 10:00 - 11:30 AM MST | | ▪ | Wed 8/5 Yoga 10-11:30 AM MST | | ▪ | Thurs 8/6 Yoga 4:30 - 6:00 PM MST | | ▪ | Fri 8/7 Empowered Living Chat - Triadic Groups 10-Noon MST | | ▪ | Fri 8/7 Yoga 4:30 - 6:00 PM MST | More details below and on the CYWY Website Calendar...
|  What stuff are you ready to release? | Thoughts to Ponder From Melody West It's Never Just Stuff Our things can hold memories. They can remind us of people we loved, places we’ve been, and seasons of life that are long past. Sometimes they represent who we used to be. Sometimes they represent who we thought we would become. Letting go of those things can feel like letting go of a piece of us, a dream, or an earlier version of ourselves. There can also be guilt. Letting go doesn’t mean something didn’t matter. It may simply mean that it mattered, and we no longer need to carry it. Reflection: ▪ What are you holding onto, and what does it represent?
▪ Are you keeping the item itself, or trying to hold onto the person, memory, identity, or season of life attached to it?
| ▪ | What are you holding onto, and what does it represent? | | ▪ | Are you keeping the item itself, or trying to hold onto the person, memory, identity, or season of life attached to it? | Ask three questions: ▪ “Do I need this?”
▪ “What does it mean to me?”
▪ “Does it still belong in my life?”
| ▪ | “What does it mean to me?” | | ▪ | “Does it still belong in my life?” | Then decide, without judgment, whether it still belongs in your life.
Which event will you choose this week? CYWY offers opportunities to connect with your Self - to learn and understand why you have the habits, strategies, fears, strengths, and gifts you have. There is nothing to fix - the path is about awareness and choice.
| The Good Grief Group Guided by Melody West,
Grief & End of Life Coach Sat, Aug 1st, 10:00 AM MST Many types of loss cause grief. Grief is a heavy burden to bear alone, but it can become more manageable when shared. Whether
you’re navigating the loss of a loved one, a relationship, or even a phase of life, our Grief Group offers a space where you can begin to heal. Anyone experiencing any kind of loss is welcome. Register here to receive the Zoom link.
|  Have you tried yoga with me? | Intentional Yoga ▪ Sun 8/2 10-11:30 AM MST
▪ Mon 8/3 10-11:30 AM MST
▪ Wed 8/5 10-11:30 AM MST
▪ Thurs 8/6 4:30-6 PM MST
▪ Fri 8/7 4:30-6 PM MST
| ▪ | Sun 8/2 10-11:30 AM MST | | ▪ | Mon 8/3 10-11:30 AM MST | | ▪ | Wed 8/5 10-11:30 AM MST | | ▪ | Thurs 8/6 4:30-6 PM MST |
Guided in a multi-level style by Nancy Markow In Yoga we explore somatic practices that build neuropathways to connect high mind and heart with the subtle sensations of the body. Zoom Link FYI: As we move into the fall (October) the Yoga schedule will shift to a 3-day, M-W-F schedule, with occasional offerings on Sun-Thursday-Fri. Recorded classes are available on our CYWY YouTube channel when our schedules don't line up. Be sure to leave a comment so I know you are out there watching. Namaste
|  More cover options, more to come... | Empowered Living Chat Empowered Living Chats offer an opportunity to get to know yourself. We pause, connect, experience, and process with others what is shared in the new book by Nancy Markow, titled Empowered Living which invites self-seeing. Whether you are new to the Enneagram system or seasoned, this chat offers a place to go deeper. Fri - 8/7 - 10-Noon MST Topic: Triadic Groups To prepare, read Chapter 16 in the Empowered Living book. Get a free PDF of Empowered Living (Draft) at www.connectingyouwithyourself.com
|  RSVP on Meetup - Click Here | Save the date... Intentional Living Circle From Awareness to Transformation Tues, 8/11, 7-9 PM MST Sophia Carmien, Essential Wholeness What if growth didn't require fighting with yourself? The 5 A's offer a practical and compassionate approach for creating more awareness and opening the door to lasting change. More information at the Event link: Join Online: RSVP on Meetup or contact Sophia at sophia@essentialwholeness.life for details.
| Alignment Circles resume in August. Alignment Circle Hosted by Anca Kuhns, Beyond Orion Together, we create space to slow down enough to notice what is actually happening beneath the surface: ▪ what your mind is doing,
▪ how your body is responding,
▪ where you disconnect from yourself,
▪ what relational patterns keep repeating,
▪ and what may be asking to shift, stabilize, or integrate more honestly.
| ▪ | what your mind is doing, | | ▪ | how your body is responding, | | ▪ | where you disconnect from yourself, | | ▪ | what relational patterns keep repeating, | | ▪ | and what may be asking to shift, stabilize, or integrate more honestly. | This work is less about fixing yourself and more about building the capacity to stay present, aware, and connected to yourself inside difficult moments, transitions, relationships, and change.
|  Remembering Terry Lalley - click here for obituary | Terry and Mike Terry and Mike both taught yoga at Club USA. Terry was one of the people who inspired me to become a yoga teacher. He and his wife Lyn are in the picture with two other friends and me when we went to Mexico together. I met Mike after I started teaching yoga at Club USA. Both Terry and Mike recently transitioned and are definitely missed. If you knew and loved Terry, please consider going to his celebration of life on August 22nd at the Applewood Golf Club, 11-3. Click here for more information. Mike was in Grand Junction when he passed, and his son is now taking care of his mom, who is also ill. There is no celebration of life planned at this time. Two wonderful Yogis are now on their next adventure.
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